Ina Thompson Moss Point Library Introduces Monthly “Mindful Motion” Program
Ina Thompson Moss Point Library invites the community to slow down and reconnect through Mindful Motion, a gentle movement program held on the second Tuesday of each month, beginning at 4:00 p.m.
This self-guided session blends Chair Yoga and Tai Chi, combining calming movements and supportive stretches to promote relaxation, balance, and mindfulness. Participants will follow video instruction and printed guides, making the program accessible and easy to follow for all experience levels.
No prior experience is required attendees are encouraged to wear comfortable clothing and move at their own pace. This program is designed to offer a peaceful, welcoming space to breathe deeply and relax.
Mindful Motion takes place at Ina Thompson Moss Point Library, located at 4119 Bellview Avenue. For more information, call 228-475-7462 or visit www.JGRLS.org