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August 11, 2026
Find Balance and Wellness with Mindful Motions at Ina Thompson Moss Point Library
MOSS POINT, Miss. – Take time for yourself this August with Mindful Motions: Chair Yoga & Tai Chi Classes at Ina Thompson Moss Point Library. These free wellness classes offer a gentle way to improve flexibility, balance, and overall well-being while promoting relaxation and stress relief.
Designed for participants of all fitness levels, Mindful Motions combines the calming movements of Chair Yoga and Tai Chi to help strengthen both body and mind in a welcoming, supportive environment.
August Class Schedule
* 📅 Tuesday, August 11 | 4:00 p.m.
* 📅 Thursday, August 13 | 10:00 a.m.
* 📅 Tuesday, August 25 | 4:00 p.m.
* 📅 Thursday, August 27 | 10:00 a.m.
Whether you're looking to stay active, improve mobility, or simply enjoy a peaceful hour of movement, these classes are a great way to invest in your health and connect with others in the community.
This program is free and open to the public. For more information about library programs and events, visit www.JGRLS.org or follow the Jackson-George Regional Library System on Facebook.