Ina Thompson Moss Point Library Invites Community to “Mindful Motions” Chair Yoga & Tai Chi Classes
Moss Point, MS – The Ina Thompson Moss Point Library is helping community members improve their health and well-being this July with Mindful Motions: Chair Yoga & Tai Chi Classes.
Designed for adults of all fitness levels, these gentle movement classes focus on improving balance, increasing flexibility, reducing stress, and promoting overall wellness in a welcoming and supportive environment.
Classes will be held on the following dates:
* Tuesday, July 14 at 4:00 p.m.
* Thursday, July 16 at 10:00 a.m.
* Tuesday, July 28 at 4:00 p.m.
* Thursday, July 30 at 10:00 a.m.
Whether you’re looking to stay active, relieve stress, or simply try something new, Mindful Motions offers an enjoyable way to care for both your body and mind.
The Ina Thompson Moss Point Library is located at 4119 Bellview Avenue. For more information, call 228-475-7462 or visit www.jgrls.org