Mindful Motions Program Coming to Ina Thompson Moss Point Library
Moss Point, MS — The Ina Thompson Moss Point Library will host Mindful Motions on Tuesday, January 13, at 4:00 p.m., offering the community a relaxing and accessible opportunity to unwind through gentle movement.
Mindful Motions is a Chair Yoga and Tai Chi fusion designed to promote relaxation, balance, and mindfulness. This self-guided session blends calming Tai Chi movements with chair yoga using instructional videos and printed guides. No prior experience is required, making it ideal for beginners and those seeking low-impact activity.
The program is led by a non-professional and participants are encouraged to consult a healthcare provider before starting any new exercise routine.
The Ina Thompson Moss Point Library is located at 4119 Bellview Avenue, Moss Point. For more information, contact the library at 228-475-7462 or visit www.jgrls.org.